If your nose suddenly starts bleeding, don’t worry; it happens to many people.
The good news is that there are easy steps you can take to stop the bleeding.
Let’s look at a quick guide on how to handle nosebleeds and keep calm when they happen.
1. Stay Calm
Take a deep breath and stay calm. Although it might seem dramatic, nosebleeds are common and usually not serious.
2. Sit Up Straight
Don’t lie down. Instead, sit up straight and slightly lean forward. This helps prevent blood from flowing back into your throat.
3. Pinch Your Nose
Using your thumb and index finger, pinch the soft part of your nose, just above your nostrils. Pinch for about 5–10 minutes while breathing through your mouth.
4. Lean Forward
Lean forward slightly to avoid swallowing blood. Spitting out any blood that accumulates in your mouth can prevent nausea.
5. Avoid Tilting Your Head Back
Contrary to popular belief, tilting your head back can cause blood to flow down your throat. This should be avoided.
6. Stay Upright
After the bleeding stops, try to remain upright and avoid blowing your nose or putting anything inside it for a few hours.
Watch a video demonstration below.
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If the bleeding persists for more than 20 minutes despite these efforts or if it’s a recurrent issue, it’s advisable to seek medical attention.
Also read: These Are Symptoms And Treatment For Leukaemia