As the harmattan season sets in, ushering in cool and dry weather, it brings with it a unique set of health challenges.
You could wake up and before evening, your lips are cracked and looking so dry.
To ensure you not only endure but thrive during this period, adopting a proactive approach to your well-being is key.
Here are five simple yet effective health tips to keep you in good shape throughout the holiday season.
1. Stay Hydrated
The harmattan season can be dehydrating due to the dry air. Make sure to drink plenty of water throughout the day.
Carry a water bottle with you and take small sips regularly. This helps keep your skin hydrated and supports your overall well-being.
2. Moisturise Your Skin
The harmattan air tends to be dry, which can make your skin feel itchy. Use a good moisturiser to keep your skin hydrated.
Pay extra attention to areas like your elbows, knees, and heels, as they can become especially dry.
Cream them more than you do before the harmattan.
3. Protect Your Respiratory Health
The harmattan season often brings dust and pollutants.
If you have respiratory issues, consider wearing a face mask when outdoors to protect yourself from inhaling harmful particles.
Additionally, keep your living spaces well-ventilated.
4. Dress Appropriately
While harmattan may bring cool temperatures, it’s essential to protect yourself from the cold winds.
Dress in layers to stay warm, and don’t forget to wear a hat and cover your extremities, like your hands and feet, to prevent heat loss.
5. Boost Your Immunity
During the harmattan season, it’s crucial to strengthen your immune system. Eat a balanced diet rich in fruits and vegetables to get essential vitamins and minerals.
Additionally, consider taking supplements if needed. Adequate rest and regular exercise also contribute to a healthy immune system.
People also read: Video: Mohbad’s Wife Wunmi Agrees To DNA Test, Gives Conditions