Sperm leakage, also known as sperm discharge, can be distressing for individuals experiencing it, especially if they are trying for baby.
Whether you are personally dealing with this issue or know someone who is, finding a solution is essential.
While occasional sperm leakage is generally harmless, it’s understandable to seek ways to manage it.
Here are some effective strategies.
1. Practice Good Hygiene
Maintain proper hygiene by washing your genital area regularly with mild soap and warm water.
This can help prevent infections and minimise the discomfort caused by semen leakage.
2. Wear Loose-Fitting Undergarments
Choose loose-fitting underwear made of breathable fibers such as cotton.
This improves air circulation, decreasing moisture buildup, which results in discomfort.
3. Engage in Pelvic Floor Exercises
Pelvic floor exercises, such as Kegels, can help strengthen the muscles that control ejaculation.
Regular practice may help you prevent unintentional sperm leakage.
4. Avoid Stimulants
Certain substances like alcohol, tobacco, and caffeine can potentially worsen sperm leakage.
Reducing or eliminating these stimulants from your lifestyle might help ease the problem.
5. Consult A Healthcare Professional
If you experience persistent or severe sperm leakage, it’s advisable to consult a healthcare professional.
They can assess your condition, rule out any underlying medical issues, and provide appropriate guidance or treatment if needed.
Looking for professional help? Watch the video below.
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The information provided in this article is for educational purposes only and should not replace professional medical advice.
Here’s another great read for you: No Sperm: 3 Reasons Men Go For Vasectomy