As the Muslim holy month of Ramadan is about to begin, here is to wish all Muslims worldwide Ramadan Kareem.
Ramadan is a holy month observed by Muslims worldwide, during which they fast from sunrise to sunset.
While the religious importance of this practice is well known, there are some health benefits to fasting during Ramadan.
Below are some of the key health benefits of fasting during Ramadan.
1. Weight Loss
Fasting during Ramadan can be an effective way to lose weight, as long as the meals eaten during non-fasting hours are healthy and balanced.
Individuals can lose weight and improve their overall health by reducing their calorie intake and increasing their physical activity.
Remember that what truly makes you gain weight is the imbalance of calories taking in and calories burnt or used up per day.
2. Improved Insulin Sensitivity
Fasting has been shown to improve insulin sensitivity, which can reduce the risk of type 2 diabetes.
By reducing the body’s demand for insulin, fasting can improve glucose regulation and decrease insulin resistance.
3. Ramadan Fast Could Reduced Inflammation
Fasting can reduce inflammation in the body, which may lower the risk of chronic diseases such as heart disease and cancer.
By reducing oxidative stress and improving immune function, fasting can improve overall health and wellbeing.
While fasting during Ramadan can have numerous health benefits, it’s important to proceed with caution and consult with a healthcare provider first, especially if you have a medical condition.
To ensure proper nutrition, it is also necessary to maintain a healthy and balanced diet during non-fasting hours.
