Ramadan, a time of fasting, reflection, and, of course, the joy of breaking fast with family and friends. But as the holy month approaches in 2025, one question is on everyone’s mind: When exactly will it begin? Is it early March? Late March? Maybe even early April? The answer isn’t as simple as you might think.
We’ve done the research, looked at the moon cycles, and uncovered some surprising details.
So, if you’re already thinking about planning your suhoor, or you’re just curious about when you’ll need to start preparing for this sacred month, we’ve got you covered.
Keep reading to find out everything you need to know about when Ramadan 2025 will officially start – and why it’s more than just a date on the calendar.
In 2025, Ramadan is expected to begin on the evening of Friday, February 28, or Saturday, March 1, depending on the sighting of the moon, and conclude on Sunday, March 30, with the celebration of Eid al-Fitr.
Fasting Guidelines During Ramadan
Fasting during Ramadan, known as sawm, is one of the Five Pillars of Islam. It involves abstaining from food, drink, and other specific physical needs from dawn (Fajr) until sunset (Maghrib).
Key practices include:
Pre-Dawn Meal (Suhoor): Consuming a meal before dawn to sustain oneself during the day.
Breaking the Fast (Iftar): Ending the daily fast immediately after sunset, traditionally with dates and water, followed by a larger meal.
Also Read: Ramadan: 8 Things Every Muslim Must Abstain From
Spiritual Discipline: Refraining from false speech and inappropriate actions, engaging in increased prayer and reciting the Quran.
Exemptions From Fasting
Specific individuals are exempt from fasting, including:
– Children who have not reached puberty.
– The elderly and those with chronic illnesses.
– Pregnant or nursing women.
– Travelers and individuals experiencing temporary health issues.
Those exempted are encouraged to make up missed fasts later or provide meals to those in need, depending on their circumstances.
Health Considerations
Maintaining health during Ramadan is essential. Recommendations include:
Hydration: Drinking sufficient water during non-fasting hours to stay hydrated.
Balanced Diet: Consuming various foods, including whole grains, fruits, vegetables, lean proteins, and healthy fats, to ensure adequate nutrition.
Portion Control: Eating moderate portions to avoid discomfort and maintain energy levels.
Physical Activity: Engaging in light to moderate exercise to promote well-being.
