During Ramadan, when we fast, our skin might feel dry and not as bright.
We should take care of our skin more during this time to keep it moisturized and glowing.
Here are some easy tips to help you have soft, hydrated skin throughout this special month.
Drink Plenty of Water
One of the best ways to hydrate your skin from within is by drinking lots of water. During non-fasting hours, try to drink at least 8-10 glasses of water.
This will help maintain your skin’s moisture levels.
Use a Gentle Cleanser
When washing your face, choose a mild, gentle cleanser that won’t strip away your skin’s natural oils. Look for products that are hydrating and suitable for your skin type.
Apply Moisturizer Regularly
After cleansing your face, apply a moisturizer to lock in hydration. Choose a moisturizer that suits your skin type, whether it’s oily, dry, or combination. For those with oily skin, a lightweight, oil-free moisturizer is best.
Don’t Forget Sunscreen
Even during fasting hours, it’s important to protect your skin from the sun’s harmful rays.
Apply a broad-spectrum sunscreen with SPF 30 or higher before going out, especially if you have outdoor activities planned.
Include Moisturizing Foods in Your Diet
Eating foods rich in healthy fats, such as avocados, nuts, and fish, can also contribute to keeping your skin hydrated.
These foods contain essential fatty acids that help maintain the skin’s natural barrier.
Here’s another great read for you: Ramadan: Three Things You Should Expect This Season