Having bad breath can be embarrassing and affect your confidence in social situations. It’s a common problem that can be caused by various factors, from poor oral hygiene to underlying health issues.

Addressing bad breath involves understanding its causes and adopting good habits to keep your breath fresh throughout the day.

Here are practical tips to combat bad breath:

Causes of Bad Breath

• Poor Oral Hygiene: Brush and floss regularly to remove food particles and plaque.
• Foods and Drinks: Limit strong-smelling foods like garlic and onions.
• Dry Mouth: Stay hydrated and chew sugar-free gum.
• Tobacco Use: Quit smoking and chewing tobacco.

Tips to Improve Breath

• Brush and Floss: Clean your teeth and tongue twice daily.
• Use Mouthwash: Rinse with an antibacterial mouthwash.
• Stay Hydrated: Drink water throughout the day.
• Watch Your Diet: Avoid foods that cause strong odors.
• Visit Your Dentist: Schedule regular check-ups for cleanings and oral health checks.

Natural Remedies

• Chew Fresh Herbs: Mint or parsley can neutralize odors.
• Baking Soda Rinse: Mix with water for a mouth rinse.
• Apple Cider Vinegar: Dilute with water as a mouthwash.

Also read: How To Get White Teeth