Many women skip exercise during their period because they feel tired or uncomfortable.
However, moving your body can actually help you feel better.
Regular exercise during menstruation offers some surprising health benefits that might make you rethink skipping your workout.
Here are five reasons why exercising during your period is a great idea.
1. Eases Menstrual Cramps
When you exercise, your body releases endorphins, which are natural pain relievers. These endorphins help reduce the discomfort caused by cramps, making you feel more relaxed and less achy.
2. Boosts Your Mood
Hormonal changes during your period can cause mood swings. Exercise helps balance these hormones and releases “feel-good” chemicals in your brain, leaving you happier and less stressed.
3. Reduces Bloating
Light physical activities like walking or stretching improve blood circulation, which can help reduce bloating and make you feel lighter.
4. Improves Energy Levels
Though you might feel tired during your period, exercise can boost your energy. Physical movement improves blood flow and oxygen supply to your body, helping you feel more awake and active.
5. Promotes Better Sleep
Exercising during your period can help you sleep better. It relaxes your body and mind, making it easier to fall asleep and stay asleep.