Lactose intolerance is a common condition where the body struggles to digest lactose, a sugar found in milk and dairy products.
For those who have it, consuming lactose can lead to uncomfortable symptoms such as bloating, gas, diarrhea, and stomach cramps.
This can be frustrating, especially since many favorite foods and beverages contain lactose.
Understanding which foods to avoid can help manage symptoms and make daily life more comfortable.
If you’re lactose intolerant, you might need to be careful about your food choices.
1. Milk
Milk is a big source of lactose. Drinking regular cow’s milk can cause problems for people with lactose intolerance.
If you enjoy milk, try lactose-free options or plant-based milks like almond or soy milk.
2. Cheese
Many types of cheese have high levels of lactose. Soft cheeses like cream cheese and cottage cheese are particularly likely to cause issues.
Hard cheeses like cheddar and Swiss have less lactose, but they might still upset some people.
3. Yogurt
Yogurt often contains a lot of lactose. Some people with lactose intolerance can handle yogurt better than milk because it has live cultures that help break down lactose.
However, it’s best to choose lactose-free yogurt or dairy-free alternatives.
4. Ice Cream
Ice cream is another dairy product that’s high in lactose. Traditional ice cream can be hard on your stomach.
Look for lactose-free ice cream or sorbet instead.
5. Processed Foods
Some processed foods contain hidden lactose. Check ingredient labels for milk, lactose, or whey, which indicate the presence of lactose.
Foods like baked goods, salad dressings, and sauces can sometimes have dairy ingredients.
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