Bad mouth odour, or halitosis, is a common issue that can be both embarrassing and frustrating.
Many people believe that brushing their teeth alone is enough to keep bad breath at bay.
However, there are several underlying causes that can contribute to persistent mouth odour, even after brushing.
The causes of mouth odour often stem from daily habits, dietary choices, and underlying health conditions.
By identifying and addressing these major contributors, you can significantly improve your oral hygiene and overall breath freshness.
Here are three major causes of mouth odour to consider.
1. Poor Oral Hygiene
Neglecting regular brushing, flossing, and tongue cleaning can lead to the accumulation of bacteria, plaque, and food particles in the mouth.
These elements contribute to bad breath, as bacteria break down food remnants and release foul-smelling compounds.
Ensuring a consistent oral hygiene routine is crucial to preventing this issue.
2. Certain Foods and Beverages
Consuming strong-smelling foods such as garlic, onions, and spicy dishes can cause lingering odours in the mouth.
Similarly, beverages like coffee and alcohol can also contribute to bad breath due to their strong aromas and the way they interact with oral bacteria.
Being mindful of your diet can help maintain fresher breath throughout the day.
3. Medical Conditions
Various medical conditions, such as dry mouth (xerostomia), gum disease, and respiratory infections, can also lead to bad breath.
Dry mouth, for instance, reduces saliva production, which is essential for washing away food particles and bacteria.
Regular check-ups with a dentist or healthcare provider can help identify any underlying health issues that may be contributing to persistent mouth odour.
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