When it comes to managing your period, using the right products and following best practices is crucial for both hygiene and comfort.
Periods can be uncomfortable, but using the right menstrual products can make a big difference in how you feel.
Pads and tampons are two of the most common products used by women to manage their periods.
Both are effective, but to get the best results and avoid any issues, it’s important to understand how to use them safely and correctly.
Using pads and tampons in the right way helps prevent leaks, discomfort, and health risks like infections or skin irritation.
However, many people may not be aware of the key do’s and don’ts of using these products.
The Do’s
Do Change Your Pad or Tampon Regularly
It’s important to change your pad or tampon regularly to prevent leaks, discomfort, and infections.
If your flow is heavy, change your pad or tampon every 3-4 hours. If you have a lighter flow, you can go longer but aim to change at least every 6-8 hours.
Do Wash Your Hands Before and After Handling Pads or Tampons
Good hygiene is key during your period. Always wash your hands before and after inserting a tampon or changing a pad. This will help avoid the risk of infections.
Do Use the Right Size
Pads and tampons come in different sizes, so make sure to use one that suits your flow. If you have a heavy flow, go for a larger pad or tampon. If your flow is light, you can use a smaller one.
Do Store Your Menstrual Products in a Clean Place
Make sure to store pads and tampons in a clean, dry place to keep them free from germs and bacteria.
Avoid leaving them in damp areas like the bathroom or in your bag for too long.
The Don’ts
Don’t Leave a Tampon In for Too Long
Leaving a tampon in for too long can cause discomfort or even increase the risk of a serious infection called Toxic Shock Syndrome (TSS).
Always make sure to change your tampon every 4-8 hours, even if you’re not feeling full.
Don’t Use Scented Pads or Tampons
Scented pads or tampons may seem appealing, but they can irritate the sensitive skin around your vagina.
It’s best to use unscented products to avoid skin irritation and discomfort.
Don’t Forget to Remove Your Tampon Before Sleeping
You should never leave a tampon in overnight. Always make sure to remove it before bed. If you’re using pads, you can leave them on overnight, but be sure to change them as soon as you wake up.
Don’t Use the Same Pad or Tampon for Too Long
Using the same pad or tampon for too long can lead to leakage, bad odour, and even infections. Remember to change your products at regular intervals throughout the day.
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