High blood pressure, also known as hypertension, is a condition where the force of blood against your artery walls is too high.
This can lead to serious health issues if not managed properly.
Here is a simple guide to understanding high blood pressure, its risks, and how to prevent it.
What Is High BP
Blood pressure is measured in two numbers:
1. Systolic Pressure
The top number, which shows the pressure when your heart beats.
2. Diastolic Pressure
The bottom number, which shows the pressure when your heart rests between beats.
A normal BP reading is around 120/80 mmHg. High blood pressure is generally defined as 130/80 mmHg or higher.
Why Is High BP Dangerous
High BP can cause several health problems:
1. Heart Disease
It forces your heart to work harder than normal. Over time, this can lead to heart attacks or heart failure.
2. Stroke
High BP can damage blood vessels in the brain, increasing the risk of stroke.
3. Kidney Damage
Your kidneys filter waste from your blood. High BP can harm the blood vessels in your kidneys, leading to kidney disease.
4. Vision Loss
It can damage the blood vessels in your eyes, potentially causing vision problems or even blindness.
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5. Aneurysms
High BP can cause blood vessels to bulge and form aneurysms. If an aneurysm bursts, it can be life-threatening.
How To Manage And Prevent High Blood Pressure
Managing and preventing high BP involves making healthy choices
1. Eat a Healthy Diet
Focus on fruits, vegetables, whole grains, and lean proteins. Reduce salt to help lower blood pressure.
2. Exercise Regularly
Physical activity helps keep your heart and blood vessels healthy. Aim for at least 150 minutes of moderate exercise each week.
3. Maintain a Healthy Weight
Being overweight can raise your blood pressure. Losing weight can help lower it.
4. Limit Alcohol and Avoid Smoking
Both smoking and excessive drinking can raise your BP and harm your health.
5. Monitor Your BP
Regular check-ups with your doctor help keep track of your BP and ensure it stays within a healthy range.
