As the mpox virus gains attention worldwide, it is crucial for Nigerians to understand how to protect themselves and their communities.
Mpox, a rare but serious viral disease, can spread through both animal-to-human and human-to-human contact.
Here are key tips to help you stay safe from Mpox Virus
1. Avoid Contact with Wild Animals
Minimize your interaction with wild animals, especially monkeys, squirrels, and rodents, which can carry the mpox virus.
If you must handle animals, use protective gear such as gloves and masks to reduce the risk of transmission.
2. Cook Meat Thoroughly
Ensure that any bushmeat or wild animal products are cooked thoroughly. Proper cooking kills potential pathogens and reduces the risk of infection.
Avoid consuming undercooked or raw meat, as this can increase your exposure to viruses.
3. Practice Good Hygiene
Regular hand washing with soap and water is one of the simplest and most effective ways to prevent infection.
This is especially important after touching animals or handling potentially contaminated materials.
4. Avoid Close Contact with Infected Individuals
If someone displays symptoms of mpox—such as fever, rash, or sores—keep your distance.
Use protective clothing and equipment if close contact is unavoidable, and avoid sharing personal items like towels or bedding.
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5. Disinfect Contaminated Surfaces
Regularly clean and disinfect surfaces, clothing, and bedding that may have come into contact with the virus or infected bodily fluids. This helps prevent the virus from spreading.
6. Monitor Your Health
Be vigilant for symptoms of mpox, which include fever, headache, muscle aches, and a rash.
If you notice these symptoms or suspect exposure, seek medical attention immediately to receive appropriate care and guidance.
7. Stay Informed
Keep up with the latest public health advisories and follow the guidelines provided by health authorities.
Staying informed helps you respond quickly and effectively to emerging health threats.
By implementing these preventive measures, you can reduce your risk of contracting and spreading the mpox virus, contributing to a healthier and safer community.
