After a hard and long day, Paul, a young bachelor in the city of Lagos headed straight home. All that clouded his head was to jump into his soft bed and get the rest he deserves.
As usual, a warm embrace and a delicious meal awaited him, courtesy of his girlfriend.
As he stepped into his single-room apartment, the aroma of the egusi soup filtered through his nose. The smile on his face was very obvious as he hugged his woman tightly, perhaps as gratitude, or he was just excited about having such a good woman.
After a cold bath, Paul sat comfortably as he was served his meal, a full bowl of fufu and a plate of egusi with big piece of meats barely giving space for the soup.
The food did not last long in the plate, especially as it tasted as his mother’s meal, according to him.
After the meal, Paul jumped into his bed as he had promised himself, with his partner right by his side.
However, while Paul was off in dreamland, completely oblivious, his partner was experiencing a night filled with loud, rhythmic sounds that could easily be mistaken for a malfunctioning lawnmower.
“Ah, who on Gen by this kind time, when light still de?”, he wondered even as he struggled to gain consciousness.
Paul manage to open his eyes when the sound no longer allowed him sleep, only to meet the shock of a lifetime- it was his partner snoring.
At this point, all that filled his heart was anger spiced with frustration.
If you are that partner that deprive others of sleep or a good night rest, don’t fret! There are ways to put an end to your nighttime symphony.
So, let’s dive into how to stop snoring—and stop driving your loved ones to the couch.
1. Sleep on Your Side, Not Your Back
Look, we get it—sleeping on your back feels like the ultimate “spread out like a starfish” move.
But it turns out, it’s also a one-way ticket to Snoreville.
When you lie on your back, your tongue and soft palate can collapse to the back of your throat, creating that lovely snoring sound.
Try sleeping on your side. If you have trouble staying there, toss a tennis ball into the back of your pajama shirt (a classic move).
That way, every time you roll over, you’ll feel that tennis ball jab you, reminding you that back-sleeping is not the answer.
2. Lose the Extra Weight
Let’s not sugarcoat it—sometimes, a little extra weight around your neck can make it harder for your airways to stay open.
This might not be the most fun advice, but getting in shape could help reduce your snoring.
Not only will you breathe easier, but you might also get the bonus perk of fitting into that pair of jeans you’ve been eyeing since 2019. Win-win, right?
A healthy diet and regular exercise can help keep your weight in check, which means less snoring and possibly more trips to the gym… because let’s face it, those jeans aren’t going to fit themselves.
3. Unclog Your Nose, Not Your Airway
If your nose is as stuffed as your inbox after a vacation, it’s time to clear that thing out.
Nasal congestion can make breathing through your nose more difficult, leading to the dreaded mouth-breathing snoring sound.
A simple solution? Try a saline spray or a neti pot (yes, that weird contraption that looks like a small teapot for your nose).
If you don’t want to go full-on “neti pot,” a humidifier in your room can help keep things moist (and no, not in that way—keep it PG).
A little extra moisture in the air can ease congestion, and you’ll be sleeping more soundly in no time.
4. Quit Smoking
Look, we know—giving up that cigarette can feel like the world’s cruelest joke. But smoking irritates your airways, which can increase snoring.
If you’re serious about giving up smoking (and your partner’s ear drums), now might be the time to kick the habit for good.
Think of all the money you’ll save! You could put that cash towards some new, snore-free pajamas—or maybe a vacation to somewhere peaceful where the only noise is the sound of waves crashing (no chainsaws allowed).
5. Keep a Consistent Sleep Schedule
Our bodies love routine, and that includes our sleep schedules.
When you’re all over the place with your bedtime (hello, late-night Netflix binges), it can mess with your body’s natural rhythm, which can contribute to snoring.
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Your body craves structure—just like that friend who can’t handle a dinner party without a seating chart.
Try to go to bed and wake up at the same time every day. You’ll wake up feeling more refreshed and (hopefully) a little quieter in the process. And bonus: your body will thank you for it by making you feel like a morning person, which is a whole other superpower.
6. Use a Snoring Mouthpiece or CPAP Machine
For some people, snoring is more than just a nuisance; it’s a sign of a condition called sleep apnea, which is when your airway repeatedly collapses during sleep, causing you to stop breathing (scary, right?).
If your snoring is serious, a doctor might recommend a CPAP machine (that delightful contraption that’s essentially Darth Vader’s bedtime accessory), and so do we.
But for less extreme cases, snoring mouthpieces are available that help keep your jaw in place to prevent snoring.
You may feel like a professional wrestler with your mouthpiece, but remember: it’s a small price to pay for peaceful nights and the quiet joy of not hearing yourself snore.
7. Consider Surgery (If All Else Fails)
Okay, so this is the “extreme measure” option, but if you’ve tried everything and your snoring is still setting off car alarms in your neighborhood, surgery may be an option.
Procedures can vary from tightening your soft palate to removing excess tissue from your throat.
Before you go under the knife, though, consult with a medical professional to see if it’s the right choice for you.
Before booking that surgery, try not to Google “snoring surgery” unless you’re looking for an endless stream of horror stories.
Stick to consulting an actual doctor. They’re the real experts.
