As the back-to-school season is here, parents are often faced with the challenge of keeping their children healthy amid increased exposure to germs and changing routines.
But they do not have to be ill every term.
Here is a guide to help ensure your kids stay well throughout the school year.
1. Reinforce Hand Hygiene
Teaching and reinforcing proper hand washing techniques is crucial.
Encourage your children to wash their hands with soap and water for at least 20 seconds, especially before meals, after using the restroom, and after coming home from school.
If soap and water aren’t available, an alcohol-based hand sanitizer with at least 60% alcohol can be an effective alternative.
2. Promote Healthy Eating Habits
A balanced diet is essential for a healthy immune system.
Ensure your child’s diet includes plenty of fruits, vegetables, whole grains, and lean proteins.
Foods rich in vitamins C and D, zinc, and antioxidants can help boost immunity.
For picky eaters, consider incorporating fruits and vegetables into smoothies or snacks.
3. Ensure Adequate Sleep
Quality sleep is vital for children’s health and well-being.
Establish a consistent bedtime routine and ensure your child gets the recommended amount of sleep for their age group.
For most school-aged children, this means 9 to 11 hours per night.
4. Keep Vaccinations Up To Date
Ensure that your child’s vaccinations are current. Vaccines protect against various illnesses that are prevalent in school settings, such as influenza and pertussis.
Consult with your pediatrician about any additional vaccines that might be recommended.
5. Encourage Regular Physical Activity
Regular exercise can help strengthen the immune system and improve overall health.
Encourage your child to participate in physical activities they enjoy, whether it’s sports, biking, or dancing. Aim for at least 30 minutes of moderate activity most days of the week.
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6. Promote Good Respiratory Etiquette
Teach your child to cover their mouth and nose with a tissue or their elbow when they cough or sneeze.
Dispose of tissues properly and wash hands immediately afterward. This practice helps prevent the spread of respiratory illnesses.
7. Clean Environment
Regularly clean and disinfect commonly touched surfaces in your home, such as doorknobs, light switches, and electronic devices.
Encourage your child to clean their personal items, like lunchboxes and water bottles, regularly.
8. Monitor Health And Seek Early Intervention
Be vigilant about changes in your child’s health. If they exhibit symptoms of illness, such as a persistent cough, fever, or fatigue, consult with a healthcare provider promptly.
Early intervention can help prevent the spread of illness and ensure your child gets the necessary care.
9. Educate Them About Personal Space
Teach your child about the importance of maintaining personal space and avoiding close contact with others who are visibly sick.
Understanding the basics of contagion can help reduce their risk of picking up illnesses.
By following these guidelines, parents can help create a healthier environment for their children as they return back to school.
A proactive approach to health can reduce the likelihood of illness and ensure that your child has a successful and enjoyable school year.
