Self-esteem is how we see and value ourselves. It affects the way we approach life, make decisions, and interact with others.
Low self-esteem can make us doubt our worth and hold us back from achieving our potential.
But the good news is that self-esteem can be built and strengthened over time.
Here is how you can start:
1. Be Kind To Yourself
Treat yourself with the same kindness and understanding you’d offer a friend. Everyone makes mistakes, so don’t be too hard on yourself when things go wrong.
Replace negative thoughts like “I’m not good enough” with positive ones like “I’m doing my best”.
2. Focus On Your Strengths
Take a moment to think about what you’re good at.
Whether it’s cooking, writing, listening, or making others laugh, recognising your strengths can help you feel more confident.
Celebrate your achievements, no matter how small they might seem.
3. Set Achievable Goals
Breaking down big tasks into smaller, manageable goals can give you a sense of accomplishment.
For example, instead of saying, “I need to get fit,” start with “I’ll take a 15-minute walk each day.”
Achieving small goals builds confidence and motivates you to aim higher.
4. Surround Yourself with Positive People
The people you spend time with can impact how you feel about yourself.
Stay close to those who support, encourage, and appreciate you.
If someone constantly brings you down, it might be time to set boundaries or limit contact.
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5. Learn To Say No
Saying yes to everything can leave you feeling overwhelmed and unappreciated.
It’s okay to say no when you need to, and doing so can help you set boundaries and prioritise your needs.
6. Take Care Of Your Body
Physical health and mental well-being are closely linked.
Eating nutritious food, getting enough sleep, and staying active can boost your energy and mood, helping you feel better about yourself.
7. Accept Compliments
When someone gives you a compliment, don’t dismiss it or downplay it.
Instead, smile and say thank you. Accepting compliments can help you recognise your worth.
8. Challenge Negative Thoughts
When self-doubt creeps in, ask yourself: “Is this thought based on facts, or is it just my fear talking”? Replacing negative thoughts with realistic and positive ones can help you see yourself in a better light.
9. Learn Something New
Trying a new skill or hobby can be a great way to build confidence.
Whether it’s learning to play an instrument, cooking a new dish, or taking a class, stepping out of your comfort zone can show you what you’re capable of.
10. Seek Support When Needed
If you’re struggling with low self-esteem, talking to a trusted friend, family member, or counsellor can help.
Sometimes, sharing your feelings and getting advice from others can make a big difference.
Building self-esteem is a journey, not a race. Be patient with yourself and take it one step at a time. You’re worth the effort.
