The harmattan is known for cold, dry, and dusty air, and the surroundings are usually associated with flu and cold.

The dryness of the weather also causes skin dryness, cracked lips, cough, and a sore throat due to breathing in dry, dusty air.

This season comprises low temperature and pollution of the atmosphere by dust.

During Harmattan, the dry, dusty, and cold air can irritate the throat and make it more prone to soreness.

Here are three ways to help prevent a sore throat during this season:

1. Stay Hydrated

Harmattan’s dry air can lead to dehydration, which can dry out your throat and make it more vulnerable to irritation.

Drink plenty of water, herbal teas, and soups to keep your throat moist and healthy.

2. Use a Humidifier

Since the air is very dry during Harmattan, using a humidifier in your home or office can help maintain moisture levels in the air.

This can prevent your throat from drying out and reduce irritation.

3. Protect Your Throat from Dust and Cold

Cover your mouth and nose with a scarf or cloth when outdoors to filter dust particles and protect your throat from the cold, dry air.

Also Read: 5 Simple Tips To Follow During Harmattan

Avoid exposure to smoke or pollutants, as these can exacerbate throat irritation.

Nigeria’s Debt: How Much Do You Currently Owe As A Nigerian? | Vox Pop