Burnout isn’t just about feeling tired; it’s a state of emotional, physical, and mental exhaustion caused by prolonged stress.
It often creeps up slowly, and many people don’t realise they’re burning out until they’re overwhelmed.
Knowing the early signs of burnout can help you step back, reset, and make changes before things get worse.
Recognising burnout early gives you a chance to regain your energy and motivation, preventing long-term exhaustion.
If you’ve been feeling constantly drained, frustrated, or detached, you may be experiencing burnout.
Here are three key signs to watch out for.
1. Constant Fatigue
One of the most common signs of burnout is feeling tired all the time, no matter how much rest you get.
This isn’t just regular tiredness; it’s a deep exhaustion that doesn’t go away with a good night’s sleep.
You may find yourself lacking energy for even the simplest tasks or waking up already feeling worn out.
This level of fatigue usually means your body and mind need a proper break.
2. Loss of Interest or Motivation
When burnout sets in, things that used to excite or motivate you can feel like chores.
You might lose enthusiasm for your work, hobbies, or even spending time with friends and family.
This lack of interest can make each day feel repetitive and unfulfilling, making it harder to stay productive or feel happy.
3. Increased Irritability and Frustration
Burnout often makes it difficult to manage your emotions. Small things that wouldn’t usually bother you can start to feel overwhelming.
You might find yourself getting frustrated easily or feeling annoyed at things that once seemed minor.
This increased irritability is a sign that your mind is under too much stress and needs a break to recharge.
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