The heat in Nigeria is getting worse, and many people are struggling to cope. The sun is angry, the air is hot, and to make matters worse, NEPA is not helping. In some areas, there is no light, no fan, no AC just pure heat.
Sleeping at night feels like a battle, with people sweating on their beds, turning every few minutes, and praying for a cool breeze. The high temperatures are making people weak, tired, and even sick.
One of the best ways to survive this heat is by drinking enough water. Water helps your body stay cool, strong, and healthy, especially when the sun is out to stress everyone.
If you don’t want to feel dizzy or fall sick because of the heat, water should be your best friend this season.
Why You Need More Water in Hot Weather
During hot seasons, the body loses a lot of water through sweat. If you don’t drink enough water, you may start feeling dizzy, weak, or even get sick. Drinking water helps to replace the lost fluids and keeps your body working well.
Signs That You Are Not Drinking Enough Water
When your body lacks water, you may experience:
- Dry mouth and lips
- Headache
- Feeling dizzy or tired
- Dark yellow urine
- Muscle cramps
If you notice these signs, drink water immediately to prevent dehydration.
How Water Helps Your Body in Hot Weather
- Prevents dehydration – Water keeps your body hydrated and helps you avoid heat-related sickness.
- Keeps your energy up – Staying hydrated helps you feel less tired during the day.
- Regulates body temperature – Water helps to cool your body when the heat is too much.
- Helps with digestion – Drinking enough water makes it easier for your body to digest food.
- Protects your skin – Water helps to keep your skin fresh and prevents dryness.
How Much Water Should You Drink?
Health experts say that adults should drink at least 8–10 glasses of water daily. But in this hot season, you may need more, especially if you sweat a lot. Always carry a bottle of water when you go out.
Other Ways to Stay Hydrated
Apart from drinking water, you can also stay hydrated by:
- Eating fruits with high water content like watermelon, oranges, and cucumbers.
- Drinking fresh fruit juices and coconut water.
- Reducing sugary drinks and alcohol, as they can make you lose more water.
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