The tragic passing of beloved Nollywood actress and body positivity advocate Monalisa Stephen has sparked urgent conversations around a silent yet deadly health issue—low blood sugar, also known as hypoglycemia.
Her story has become a wake-up call, reminding us all of the hidden dangers that often go unnoticed until it’s too late.
But what if we could spot the signs early?
In this article, we explore five early symptoms of low blood sugar that everyone—whether diabetic or not—should know. We also look at immediate and effective treatments that could save a life.
What Is Hypoglycemia?
Hypoglycemia occurs when blood glucose levels fall below 70 mg/dL.
While it’s often linked to diabetes, anyone can experience it due to stress, skipping meals, intense exercise, or underlying health issues.
Early detection is crucial because severe hypoglycemia can lead to unconsciousness, coma, or death.
5 Early Symptoms Of Low Blood Sugar You Should Never Ignore:
1. Sudden Fatigue Or Weakness
Have you ever felt inexplicably drained even after resting? A drop in blood sugar can deprive your muscles and brain of the energy they need, resulting in sudden exhaustion.
What to do? Grab a quick snack containing carbohydrates—fruit juice, a banana, or glucose tablets can provide rapid relief.
2. Shakiness And Trembling
Your body responds to low glucose like it would to danger—with adrenaline. This triggers shaking hands, trembling legs, or a jittery sensation.
What to do? Sit down, breathe deeply, and eat something with quick-acting sugar. Follow it up with a balanced snack to stabilize levels.
3. Sweating Without Physical Exertion
Cold sweats—especially when you’re not active or it’s not hot—are a red flag. It’s your body’s cry for help as it struggles to maintain normal glucose levels.
What to do? Don’t brush it off. Monitor your condition and consume something sugary. Avoid driving or operating machinery.
4. Irritability Or Sudden Mood Changes
Low blood sugar affects the brain. This can lead to sudden mood swings, anxiety, confusion, or even aggression.
What to do? Pause and reflect. If emotions feel out of character, check if it could be blood sugar related. Fast-acting carbs can help rebalance your system.
5. Blurred Vision Or Lightheadedness
When sugar levels plummet, your brain and eyes are among the first to suffer. Blurred vision, dizziness, or seeing “stars” can be early warning signs.
What to do? Sit or lie down immediately. Avoid driving or walking alone. Treat the episode with a sugar-rich drink or food and consult a doctor if symptoms persist.
How To Treat Low Blood Sugar Quickly
When symptoms strike, follow the 15-15 Rule:
Eat 15 grams of fast-acting carbohydrates (like 4 ounces of juice or regular soda, glucose tablets, or hard candy).
Wait 15 minutes, then recheck symptoms or blood sugar levels.
If still low, repeat.
Always follow up with a balanced snack that includes protein and complex carbs—such as a sandwich or a granola bar—to keep blood sugar stable.
The Takeaway: Don’t Wait For A Crisis
Monalisa Stephen’s heartbreaking story has given this topic a powerful spotlight.
Also Read: Monalisa Stephen: Can Low Blood Sugar Kill?
Her loss is not in vain if it helps raise awareness about hypoglycemia and empowers people to recognize the signs early.
Early action can mean the difference between life and death.
Whether you have diabetes or not, learning to spot and respond to hypoglycemia can save your life—or someone else’s.
The Signal
We often take our bodies’ subtle signals for granted. Don’t ignore what could be an early cry for help.
In memory of Monalisa Stephen, let’s commit to being more informed, more alert, and more compassionate—toward ourselves and others.
Have you ever experienced low blood sugar symptoms? Share your story or tips in the comments below. Let’s spread awareness, together.
