Lent is a sacred period of reflection, prayer, and fasting for Christians worldwide.
In Nigeria, where food is deeply rooted in culture and tradition, breaking a fast is not just about nourishment, it is a moment of gratitude and renewal.
You see, after hours of fasting, choosing the right meal is essential to restore energy and maintain good health.
To help you make the right choice, here are five nutritious and satisfying Nigerian meals to enjoy after fasting during ‘Lent 2025’.
1. Pap And Akara
A classic breakfast dish, pap (ogi) is a fermented corn pudding that is light yet nourishing.
Paired with crispy, protein-rich akara (bean cakes), this meal is easy on the stomach and provides a balanced combination of carbohydrates and protein.
2. Moi Moi And Custard
Moi Moi, a steamed bean pudding, rich in protein and essential nutrients, is a fantastic post-fast meal.
When served with warm custard, it creates a soft, easy-to-digest combination,
Also, it makes it perfect for breaking a fast gently.
3. Jollof Rice And Grilled Fish
Jollof rice, a staple in Nigerian cuisine, is packed with flavour and essential nutrients.
Pairing it with grilled fish offers a healthy source of protein and omega-3 fatty acids.
It makes it a satisfying and nourishing meal after fasting.
4. Eba And Okra Soup
Eba, made from cassava, is a light yet filling dish that pairs perfectly with okra soup, a rich source of fibre, vitamins, and minerals.
This combination aids digestion and provides sustained energy after fasting.
However, remember that your intestines become fragile as a result of the fast. As a result, you need to eat less quantity of meal per time.
5. Fruit Salad With Yoghurt
For a refreshing and hydrating option, a fruit salad made with watermelon, pineapple, bananas, and oranges is a great choice.
Adding yogurt enhances its nutritional value with probiotics and protein, making it a perfect light meal after a fast.
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Fasting during Lent is a time of spiritual reflection and discipline, but breaking the fast with nutritious meals is just as important.
