Catarrh is a build-up of mucus (phlegm) in your airways. It usually affects the back of the nose, the throat or the sinuses.
However, it is often temporary, but for some people who experience it for months or years, it is known as chronic catarrh.
Catarrh is not harmful and there are treatments available.
Here are some effective home remedies for cough and catarrh (nasal congestion):
1. Honey and Lemon
Honey has natural antimicrobial properties, while lemon is rich in vitamin C, which helps boost the immune system.
Together, they soothe the throat and reduce coughing.
Directions: Mix 1 tablespoon of honey with 1 teaspoon of fresh lemon juice in warm water. Drink this mixture 2-3 times a day.
2. Ginger Tea
Ginger has anti-inflammatory properties that help to reduce inflammation in the airways and soothe coughs and congestion.
Directions: Boil fresh ginger slices in water for 10 minutes, strain, and add honey for sweetness. Drink this tea 2-3 times daily to relieve symptoms.
3. Steam Inhalation
Inhaling steam helps to loosen mucus, making it easier to expel and relieving nasal congestion.
Directions: Boil water and pour it into a bowl.
Place your face over the bowl and cover your head with a towel to trap the steam.
Breathe in the steam for 5-10 minutes, adding a few drops of eucalyptus oil for additional relief.
4. Saltwater Gargle
Saltwater can help reduce throat inflammation and kill bacteria that may be causing irritation.
Directions: Dissolve 1/2 teaspoon of salt in a cup of warm water and gargle with it several times a day. This will help soothe a sore throat and reduce coughing.
5. Turmeric Milk
Turmeric contains curcumin, which has powerful anti-inflammatory and antibacterial properties that help fight infections and soothe the respiratory system.
Directions: Add 1/2 teaspoon of turmeric powder to a glass of warm milk. Drink this once daily to help reduce cough and catarrh.
6. Peppermint or Menthol
Menthol in peppermint has a cooling effect that helps open up the airways, relieving congestion and soothing a cough.
Directions: Drink peppermint tea or use menthol-based products such as chest rubs. You can also add a few drops of peppermint oil to hot water for steam inhalation.
7. Stay Hydrated
Drinking plenty of fluids helps thin mucus, making it easier to expel, and keeps your throat hydrated to reduce coughing.
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Directions: Drink warm fluids like herbal teas, broths, or simply warm water with honey. Avoid cold drinks, which can worsen congestion.
These remedies can help soothe and manage cough and catarrh, but if symptoms persist or worsen, it’s advisable to consult a healthcare professional.
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