Food safety is essential for maintaining good health and preventing foodborne illnesses.
Whether you’re cooking at home or dining out, it’s crucial to follow proper food handling practices to ensure that the food you consume is safe and free from harmful bacteria and contaminants.
Here are some simple yet effective food safety tips to help you protect yourself and your loved ones.
1. Cleanliness is Key
Wash your hands thoroughly with soap and water before and after handling food, especially raw meat, poultry, seafood, and eggs.
Clean and sanitize kitchen surfaces, utensils, and cutting boards regularly to prevent cross-contamination.
Rinse fruits and vegetables under running water before eating or cooking to remove dirt, bacteria, and pesticide residues.
2. Separate Raw and Cooked Foods
Use separate cutting boards and utensils for raw meats and ready-to-eat foods to prevent cross-contamination.
Store raw meats, poultry, and seafood in sealed containers or plastic bags on the bottom shelf of the refrigerator to prevent drips onto other foods.
3. Be Mindful of Food Allergies
Read food labels carefully to identify potential allergens, such as nuts, dairy, soy, wheat, and shellfish.
Avoid cross-contact by using separate utensils and cooking surfaces for allergen-free foods.
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