Bitter leaf is a herb that is commonly used in Nigeria and other African countries for its medicinal properties.
Bitter leaf is known for its bitter taste and can be added to a variety of dishes such as soups, stews, and sauces.
Aside from its culinary uses, it has several health benefits and has been used in traditional medicine for centuries to treat various ailments.
1. Pimples And Acnes
Bitter leaf is an effective natural remedy for pimples and acnes.
It contains antimicrobial and anti-inflammatory properties that can help to prevent and treat acne breakouts.
To use bitter leaf for pimples, crush a handful of the leaves to extract the juice and apply it to your face.
Leave it on for 15-20 minutes before washing it off with warm water.
2. Blackheads
Bitter leaf is also effective in getting rid of blackheads.
To use the leaves for blackheads, mix and crush it with honey and apply it to the affected area.
Leave it on for 15-20 minutes before washing it off with warm water. Repeat this process twice a week to see results.
3. Dark Spots
Bitter leaf juice can be used to lighten dark spots on the face and other parts of the body.
To use it for dark spots, extract the juice from the leaves and apply it to the affected area.
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Leave it on for 10-15 minutes before washing it off with warm water. Repeat this process every day for a few weeks to see results.
4. Bathing With Bitter Leaf Water
Another way to use bitter leaf for skin care is by bathing with the water.
Boil a handful of the leaves in water and let it cool.
Use this water to bathe regularly to help prevent and treat skin conditions such as rashes, eczema, and psoriasis.
5. Glowing Face
Bitter leaf can also help to give you a glowing and radiant complexion.
It contains vitamin C which is essential for the production of collagen, a protein that keeps the skin firm and elastic.
To use it for a glowing face, mix the juice from the leaves with cucumber juice and apply it to your face.
Leave it on for 20-30 minutes before washing it off with warm water. Repeat this process once a week.
It is important to note that this leaf should be used in moderation and should not be used on open wounds.
If you experience any adverse effects after using leaves, stop using it immediately and consult a healthcare provider.