If you are looking to add some flesh around your bum area, you should consider starting a workout routine to strengthen your glutes.

The gluteal muscles are a group of muscles that make up the buttock area; the muscle group consists of the gluteus maximus, gluteus medius, and gluteus minimus.

The gluteus maximus is the most superficial and largest of the three muscles and makes up the bulk of the shape and form of the buttock and hip area.

To enhance and strengthen your glutes, consider these activities:

1. Squats: Variations like back squats, sumo squats, or goblet squats.

2. Lunges: Forward, reverse, or lateral lunges.

3. Hip Thrusts: Using a bench or platform for support.

4. Deadlifts: Traditional, sumo, or Romanian deadlifts.

5. Glute Bridges: Both bodyweight and weighted versions.

6. Step-Ups: Using a bench or sturdy box.

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7. Cable Kickbacks: Using a cable machine for added resistance.

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