High protein seeds are a vital nutrient that helps build and repair muscles, organs, and tissues.
A diet high in protein supports a healthy weight, encourages muscle growth, reduces hunger, and keeps you feeling full longer.
While meats, dairy products, and legumes are common protein sources, seeds and nuts are often underrated.
Many of them are rich in protein, healthy fats, fiber, vitamins, and minerals, making them a great addition to a protein-rich diet.
In this article, we will look at seven high-protein seeds and nuts that are perfect for snacking and contribute to a healthy and satisfying diet.
Now that beans is expensive in Nigeria, supplementing with these nuts and seeds will do a lot to maintain nutrient level.
1. Sesame Seeds
Sesame seeds are packed with protein, fiber, healthy fats, and essential minerals such as calcium, iron, and magnesium.
A 28-gram serving of sesame seeds provides five grams of protein.
They can be easily added to salads, stir-fries, or baked goods to boost both flavor and nutrition.
2. Almonds
Almonds are an excellent source of protein and healthy fats, with 28 grams offering six grams of protein.
They are also high in fiber, vitamin E, and magnesium, making them a great snack for supporting weight management.
3. Cashews
Cashews are an excellent source of protein, healthy fats, fiber, and essential minerals such as copper, magnesium, and zinc.
A 28-gram serving of cashews provides five grams of protein. They can be enjoyed as a snack or incorporated into dishes like stir-fries and curries.
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4. Peanuts
Peanuts are a great source of plant-based protein, with 28 grams containing seven grams of protein.
They are also rich in healthy fats, fiber, and minerals like magnesium, phosphorus, and potassium.
5. Chia Seeds
Chia seeds are an excellent source of plant-based protein and fiber, with 28 grams providing four grams of protein.
They are also packed with omega-3 fatty acids, calcium, and antioxidants, making them a fantastic addition to smoothies, oatmeal, or yogurt.
6. Pumpkin Seeds
Pumpkin seeds are a great source of protein, fiber, healthy fats, and minerals like magnesium, zinc, and potassium.
Also, 28 grams of pumpkin seeds contains nine grams of protein, making them an ideal snack for vegetarians and vegans.
7. Walnuts
Walnuts are one of the best sources of omega-3 fatty acids, with 28 grams containing four grams of protein.
They are also rich in fiber, vitamin E, and minerals like magnesium and phosphorus.
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