When it comes to nutrition, not many Nigerian meals embodies the kind of high nutritional value contained in Amala.
This popular delicacy is made from yam flour (Elubo).
Amala is a local Nigerian Cuisine mostly eaten by the Yorubas.
The yam flour used in making Amala is yam that has been peeled, dried and blended into flour and it’s typically brownish in colour.
Most Nigerians are very familiar with Amala, however, not many are aware of the health benefits of eating this delicacy.
In Lagos, when the bells of Owambe rings, many people look forward to “Amala on the spot“.
Amala is rich in nutrients and very enjoyable, especially when served hot.
In this article, we will explore six major health benefits of consuming Amala.
Here are some health benefits of Amala:
Rich In Fibre
Amala is high in dietary fiber, which helps reduce low-density lipoproteins – one of the carriers of cholesterol.
This will help reduce any heart-related conditions that high cholesterol in the body might cause.
Safe For Diabetics Patients
This local dish is highly recommended for people with diabetes.
This is because it contains a low glycemic index that will help avoid a rapid increase in glucose levels.
Due to the ability to digest and absorb carbohydrates in the Amala slowly, it doesn’t cause any sudden increase in blood sugar/ insulin levels.
Amala is high in carbohydrates, which provide the body with energy and help regulate blood glucose.
These carbohydrates also help to break down fatty acids and prevent ketosis.
However, this should be taken in moderation by diabetic patients.
Healthy Digestive System
Amala is known to have high fiber and water content, containing anti-inflammatory properties that aid in digestion, thereby preventing constipation.
Fiber is perfect for a healthy bowel movement and secretion of gastric and digestive juices.
However, yam flour is significantly required for a good digestive process.
Rich In Vitamins B & C
It improves your immunity and fights against infections easily.
Also Read: Hardship: How Cassava Flour Almost Wiped Out Family Of Six In Oyo
Vitamin C enhances the absorption of iron in the intestine, fights against infections, neutralizes blood toxins, and intervenes in the healing of wounds.
Thiamine is needed for proper digestion.
Good For Menopausal Women
Women who are in their menopause stage lack vitamin b6 and go through hormonal imbalance.
It contains enzymes that help modify and balance some hormones that no longer function in menopausal women’s bodies.
Reduces Risk Of Cancer
Amala contains dietary fiber, which reduces colon cancer risk by preventing hazardous compounds in the food from affecting the colon mucosa.
It is highly rich in antioxidants that help to fight free radicals in the body.
It reduces the risk of cancer and inflammation and prevents cell damage.
