Nigerian cuisine is renowned for its rich flavors and aromas, but some of our favorite food may be habouring dangerous secrets.
While food is meant to nourish our bodies, some Nigerian staples can have negative effects on our health if consumed excessively.
In this article, we will expose 5 popular but unhealthy Nigerian foods you love to eat, that can become dangerous to our health.
1. Rice
Rice is a Nigerian staple food, and it contains high carb (sugar) that can cause a spike in blood sugar and insulin levels, potentially leading to weight gain, increased risk of diabetes and chronic diseases. A single serving can contain up to 50 grams of sugar.
2. Suya
Suya contains high saturated fat and excessive Consumption can increase cholesterol levels, leading to heart disease, stroke, and other cardiovascular issues.
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3. Nkwobi
Nkwobi, a delicacy made from cow feet cooked in a spicy palm oil sauce, is a beloved traditional dish. However, it is also a silent killer due to its high potassium content.
For individuals with kidney problems or those at risk of hyperkalemia (high potassium levels), consuming Nkwobi can be dangerous.
Excess potassium can lead to irregular heartbeats and even heart failure. While it is a flavorful dish, those with existing health conditions need to be cautious about its consumption.
4. Garri
Garri is high in calories, which can contribute to weight gain and obesity.
Due to High glycemic index in Garri, it can cause a spike in blood sugar and insulin levels, potentially leading to weight gain, and chronic diseases like diabetes.
5. Kilishi
Kilishi is high in sodium, which can lead to high blood pressure, heart disease, and stroke. It may contain preservatives, which can be harmful to overall health.
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