Your diet plays a big role in the health of your teeth. While some foods are great for your smile, others can cause damage over time.

Many people don’t realize that everyday foods they enjoy could be harming their teeth. It’s important to be aware of what you eat so you can make better choices for your dental health.

5 Everyday Foods That Could Be Damaging Your Teeth

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By understanding how these foods affect your dental health, you can take steps to protect your smile and keep your teeth healthy for years to come. Here are the five foods to watch out for.

1. Citrus Fruits (Oranges, Lemons, and Grapefruits)

Citrus fruits are healthy, but their high acid content can wear down tooth enamel, making your teeth more sensitive.

2. Soda and Sugary Drinks

The sugar in these drinks feeds harmful bacteria in your mouth, leading to cavities and tooth decay. The acids in soda can also erode your enamel.

3. Candy (Especially Sticky and Hard Candy)

Sticky candies like toffee or gummy bears cling to your teeth, while hard candies can crack them if you bite too hard.

4. White Bread

When you chew white bread, it turns into a gummy paste that sticks to your teeth. This paste can cause cavities, as it feeds bacteria in your mouth.

5. Dried Fruits

Although they seem healthy, dried fruits are sticky and high in sugar, which can get trapped between your teeth and cause decay.

Also read: How To Use Activated Charcoal For Teeth Whitening

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