There’s the joys of being in a relationship, you share your life, your dreams, and your Netflix account. But then, there’s the snoring.
The relentless, ear-splitting, “how is this even possible?” snoring that seems to come out of nowhere at night and can shake the walls like a small earthquake.
If you’re one of the millions of people who have the unfortunate task of sleeping next to a human freight train, don’t worry, you’re not alone.
Luckily, there are ways to cope with this nightly symphony of snores.
We’ve rounded up five practical, and yes, somewhat unconventional methods to help you survive a snoring partner without resorting to moving to the couch. (Though, that might cross your mind a few times.)
Invest in Noise-Canceling Headphones (The Fancy Kind)
We all know that one person who has a snoring partner and insists they can “sleep through anything.” Yeah, well, they’re probably secretly wearing noise-canceling headphones under their pillow. But not you, right?
You want to embrace your snoring partner with love, not lock yourself in an impenetrable fortress of silence.
Here’s the good news: Noise-canceling headphones are no longer just for travelers or the cool tech geeks on the subway.
There are comfy sleep versions designed specifically for blocking out sounds like, you know, a freight train.
Put on your best “I’m an astronaut” look, pop in your noise-canceling headphones, and get some quality rest without hearing a peep from the person next to you (literally).
Elbow Technique: The Subtle, Non-Obvious Solution
So, your partner has begun their nightly chorus of snores.
You try to ignore it, but the shaking of the bed and the muffled roaring keep you from a peaceful slumber. What do you do?
Well, enter the subtle elbow jab. The trick here is to nudge your partner awake in the gentlest, most loving way possible, with the power of an elbow.
Now, you don’t want to create a WWE showdown in the middle of the night, so be strategic.
A soft tap might do, but if the snoring escalates, consider deploying the “gentle push” technique.
You’ll be a pro in no time at nudging your partner back into a peaceful slumber (and maybe even get them to roll over into a less snore-y position).
The Ultimate Snore Control: A Pillow Fort
Sometimes, you’ve just had enough. You can’t take the snoring anymore, and you need a break. What do you do?
Build a pillow fort, of course. While you may not be able to prevent your partner’s nasal orchestra from playing every night, you can create an impenetrable fortress of comfort around yourself.
Channel your inner child and construct a pillow barrier so thick that even a barking dog wouldn’t be able to get through. Is it a little ridiculous? Sure.
But will it keep the snoring at bay? Absolutely. Plus, it’s a great excuse to stockpile pillows, and let’s be real—who doesn’t want more pillows?
The Snoring “Lullaby” Playlist
Here’s a thought: instead of trying to fight the snoring, why not embrace it with your own personal soundtrack?
That’s right, create a playlist full of relaxing sounds that complement the snoring symphony.
You might be able to drown out the high-pitched snore with the sound of ocean waves or rainforests.
When your partner’s snoring starts, press play on your lullaby playlist and get lost in the soothing sounds.
Also Read: How to Stop Snoring: Sleep Like a Baby (Without Sounding Like a Chainsaw)
Maybe it won’t be quite as romantic as the sound of birds chirping at dawn, but hey, it’s better than lying there in sheer frustration.
Bonus points if you can train your brain to fall asleep to the “snore-lullaby” combo.
The Gentle Reminder (Without Starting a War)
Finally, if all else fails, the best approach might just be the simplest one: talk about it.
Gently remind your partner that their snoring is not exactly romantic, but that you want to help find a solution.
Whether it’s suggesting they sleep on their side, use a nasal strip, or even see a doctor, make sure the conversation stays light and fun.
You don’t want to start World War III over snoring, so use humor and understanding to approach the issue.
Who knows? Your partner might even be unaware of their noisy nights and would appreciate your input.
It could be the start of a harmonious (and quieter) future together.
Finally, if nothing else works, don’t feel guilty about spending the night on the couch.
Sure, you may feel like you’re giving up, but sometimes sleep is too precious to sacrifice for snoring.
Just think of it as an “emergency backup plan” that allows you to wake up rested and ready to face the world.
Just don’t get too comfortable on the couch, remember, it’s temporary.
