We all want to stay strong and healthy, especially during times when sickness is going around. One of the best ways to protect yourself is by building a strong immune system.
Your immune system is your body’s defence against germs. When it’s strong, it helps you fight off colds, flu, and other illnesses more easily.
A healthy lifestyle, good sleep, and regular exercise are important, but what you eat also matters a lot.
Some foods are packed with vitamins, minerals, and other nutrients that help your body stay strong and fight infections.
Below are three powerful foods that can naturally boost your immune system.
1. Oranges and Other Citrus Fruits
Oranges, lemons, and grapefruits are full of vitamin C. This vitamin helps your body make white blood cells, which fight infections.
Your body cannot store vitamin C, so it’s good to eat these fruits often. You can enjoy them as juice or slices for breakfast.
2. Garlic
Garlic is not just for cooking it also helps protect your body. It has something called allicin, which helps fight bacteria and viruses.
Eating garlic often may reduce how often you get sick. You can add it to soups, stews, or even crush a clove and mix it with honey.
3. Yoghurt
Yoghurt has good bacteria called probiotics. These help your digestive system stay healthy, which is important because a large part of your immune system is in your gut.
Choose plain yoghurt with no added sugar and eat it with fruits or nuts.
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