Cloves, the aromatic flower buds of the Syzygium aromaticum tree, are more than just a spice used to add warmth and depth to dishes.
Native to Indonesia and widely used in African, Asian, and Middle Eastern cuisines, cloves are also packed with powerful health benefits.
This little spice delivers a punch of nutrients, antioxidants, and medicinal properties.
Here are three key benefits of cloves you should know
1. Rich In Antioxidants
Cloves are an excellent source of antioxidants, particularly eugenol, which helps reduce oxidative stress in the body.
Oxidative stress occurs when there’s an imbalance between free radicals and antioxidants.
This leads to cell damage and chronic diseases such as cancer, diabetes, and heart disease.
It slows down the ageing process and protects vital organs from damage
Also, it boosts immunity by neutralising harmful free radicals
Regular consumption of cloves, even in small amounts, can support the body’s natural defence system and keep your cells healthier for longer.
2. Supports Digestive Health
Cloves have traditionally been used to treat various digestive issues, thanks to their carminative properties.
It helps reduce gas and bloating.
Also, they can stimulate the production of digestive enzymes and improve nutrient absorption.
Drinking clove tea or chewing a clove after meals can help soothe the digestive tract and promote smoother digestion.
3. Natural Remedy for Dental and Oral Health
Cloves have strong antimicrobial and pain-relieving properties.
It makes them a natural remedy for toothaches and gum infections.
Eugenol, the active compound in cloves, has been widely used in dentistry for its anaesthetic and antiseptic effects.
People Also Read: 7 Health Benefits Of Eating Eggs Every Day
Using clove oil or a clove-based mouthwash can help maintain fresh breath and protect your gums and teeth naturally.
